Spices on black background

These 5 spices can boost energy levels and brain function

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1. Black pepper

2. Cinnamon

3. Ginger

4. Nutmeg

5. Turmeric

Want to eat your way to eternal youth? This doctor’s ‘Young Forever Cookbook’ has the answers

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Hyman’s recipe for anti-aging is about choosing the correct ingredients to keep the body — and soul — youthful into middle and old age. 

Hyman’s recipe for anti-aging is about choosing the correct ingredients to keep the body — and soul — youthful into middle and old age. 

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